Your choice of shoes has a big factor in damaging your health, because fashion is not always appropriate for health, and today we are familiar with the best and worst shoes.



Ultra high heel shoes

A podiatrist says that wearing high-heeled shoes may lead to many problems, from a sprained ankle to chronic pain. Now we will show you some shoes and their effect on your foot.

Pump Bump shoes

Regardless of whether the height of the heel is medium or high, it is not recommended to wear these shoes because of the pain they cause at the end of the heels, because due to the hardness of the material the shoe is made of, it may lead to a bony deformity, as the pressure leads to skin ulcers, infections and swelling and may cause the appearance of some water bags in foot.

The best and worst shoes depend on the abnormal foot position

High-heeled shoes force the foot to put all pressure on the joint between the front toes and the increased pressure on these joints may lead to infections in the foot bones.

The solution ... wear a suitable heel

Be sure to wear shoes with a suitable heel, and a doctor advises against wearing shoes whose heel length exceeds 2 inches, as the lower the heel height, the more natural the foot will be.

All high-heeled shoes stimulate the chance of ankle sprains, and it is often a lateral sprain, which occurs when you twist your foot outward ... which leads to the extension of the foot ligaments more than their normal length and may develop into a ligament ligament, and the foot affected by a sprained ankle needs to be cast for a period of time Until you recover, and sometimes you may need physical therapy.

Stilettos shoes

Although all high shoes lead to problems, shoes with pointed heels are the most dangerous, as the weight of your whole body is centered on a certain point and makes you walk as you walk on wooden poles .. This makes you more vulnerable to ankle sprains.

Chunky Heel Alternative Solution

Chunky heels are more stable on the ground while walking and help to distribute your weight on the whole foot instead of on a specific point .. which gives you a feeling of more stability while walking.

Ballet Flats

A foot doctor warns against these shoes because they do not have a support in the sole, which leads to many problems such as knee and thigh joint pain, and the condition may worsen and lead to plantar fasciitis.

The use of orthoses

If you like ballerina, you can use foot supports that help reduce foot pain .. Foot doctors prescribe these supports to relieve pressure on sensitive areas of the foot.

Flip-Flops

These shoes provide a little protection for the foot, making it more vulnerable to injuries and wounds because they do not cover the foot and are not recommended for diabetics because a slight scratch may lead to many problems .. In addition, they do not contain good foot supports, which exposes you to foot and knee pain.

The problem of plantar fasciitis

The plantar fascia is a group of ligaments located in the sole of the foot and performs its role efficiently when the right support is available for your foot .. Walking barefoot or in shoes that are not suitable for your foot may cause it to stretch more than the appropriate length, which in turn may lead to plantar fasciitis infections and often lead to a feeling of pain The heels .. All you have to do is rest your feet for appropriate periods.

Fitting insole

They are suitable and comfortable while walking and are recommended by the American Center of Foot Medicine, although there is not enough evidence, but it includes many other benefits such as that it raises the foot off the ground and thus protects it from injury from scratches in addition to it contains a good support in the sole and comfortable while walking.